Physical movement

Image by Craig Classon

Go for a swim, ride a bicycle, go for a run, or walk the dog - the important thing is to move!

Image by Brian Harris

In this episode we:

- Explore the benefits of physical activity on overall well-being, both during change and everyday life.

- Delve into the connection between physical activity and mental health, highlighting its role in alleviating symptoms of anxiety, depression, and boosting overall emotional resilience - key in times of change.

- Offer practical insights and tips on incorporating physical activity into daily routines, encouraging listeners to explore various forms of movement.

- Encourage a proactive approach towards integrating exercise as a tool for nurturing emotional well-being and embracing a more positive outlook on life.

So join us at the pool for an episode that sees us put down our coffee cups and think about all the benefits of physical activity.

Listen to full episode :